Becoming a Lady-Beast

Sophieologie

Hello! So with the flurry of media attention my blog has been getting as of late, I’m also getting a ton of questions from fellow ladies about what my exercise & diet plan looks like. I’m a huge advocate for lifting heavy, but it’s true I’ve also never gotten very specific about which lifts you should be doing. Hence…

Sophie’s Guide to Becoming a Lady-Beast

bear deadlift The first step to becoming a lady-beast is to roar.

First and foremost: I PERSONALLY PROMISE YOU ARE NOT GOING TO GET BULKY. DO NOT LISTEN TO IDIOTS WHO TELL YOU YOU ARE GOING TO GET BULKY. THEY DO NOT KNOW WHAT THEY ARE TALKING ABOUT.

I’ve been deadlifting, back squatting, bench pressing, and so-on for about 1.5 years now.  I’ve gained 20 pounds of muscle and increased my back squat from 45 pounds up to 105 pounds. This is how I look when I’m…

View original post 1,074 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s